从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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So I switched up my routine a littttttle bit. 🤭 Same movements but using different equipment so I don't get bored because progressively overloading movement is what gets us the gains. But also to make hitting my target muscles easier. I'll be keeping these in for a whileeee though especially the v-squat machine 👀 because this was one of the best leg days I've had in a hot minute. 😭🙏
Do you have any staple machines that you just can't lift without? 👀 Let me know because I might need to try them out too. 😂💜 They can be leg day or upper body day!
#lemon8partner #legdaystaples #legdayroutine #legdayworkout #legdayexercises #lowerbodyworkout #gymmachines #glutesandhammies #glutesgrowth #gymgirlie