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Grab your bestie and grow MASSIVE glutes together! ๐ Doing reverse hypers on the smith machine has COMPLETELY CHANGED THE GAME for me has become a glute day staple!! You feel such better engagement in the glutes while completely isolating the booty ๐ค๐ผ Iโve seen such amazing results by doing these so I feel that it is my obligation to share them with you ๐ #hellolemon8 #gluteworkout #glutetransformation #glutegrowthtips #workoutideas #fitnessmotivation #fitnesscoach #fitnessjourney #gymmotivation