THIS EXERCISE WILL SKYROCKET YOUR GLUTE GAINS🚀

Grab your bestie and grow MASSIVE glutes together! 🍑 Doing reverse hypers on the smith machine has COMPLETELY CHANGED THE GAME for me has become a glute day staple!! You feel such better engagement in the glutes while completely isolating the booty 🤌🏼 I’ve seen such amazing results by doing these so I feel that it is my obligation to share them with you 🙏 #hellolemon8 #gluteworkout #glutetransformation #glutegrowthtips #workoutideas #fitnessmotivation #fitnesscoach #fitnessjourney #gymmotivation