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As a quad dominant girlie this is my go to smith machine glute exercises❤️🔥
Exercises:
1. Hipthrusts
2. Elevated frog hipthrusts
3. Kas glute bridges
4. Glute focused step ups
5. B-stance RDLs
#glutesworkout #smithmachine #glutes #hipthrusts #glutesandhamstrings #gluteroutine #glute #homeworkout #lemon8challenge