5 Running Tips !!

I decided to get into running a few months ago and wanted to share some tips that have helped me get into running and actually enjoy it ! 🏃🏽‍♀️

-Get yourself a good pair of running shoes

-Eat before your run, you need the fuel

-Warm up prior to running & stretch after

-Focus on controlling your breathing

-Go at a pace that feels good to you

-Stay consistent

For any runners out there, what are some other tips that have helped you in your running journey ??

#lemon8partner #runningcommunity #running #healthylifestyle