How Running Changed My Body (lost 18 lbs)👟🏃‍♀️💪🤍

I never realized how much of a difference running made to my body until I would look back at my old photos. Running not only changed my body, but it changed my life in the absolute best way possible because I never thought change was possible. All it took was showing up for myself every single day. I was quite embarrassed looking back at my old photos but I shouldn’t be because I am grateful for my body and what it does for me everyday. I am proud of myself for coming this far. I have been running for a little over a year consistently now and I will never stop because I love it so much!

Ways my body changed:

•Arms slimmed down immensely

•Cup size got smaller

•Shoulders got smaller

•Waist snatched + defined

•Legs toned & look longer

•Stomach flatter & stomach line more defined

•Ankles skinnier

•Face slimmer

•Jawline defined

•Neck appears longer

•Back toned & defined

•No back fat

(All of these changed in my body personally make me feel more confident with myself, everybody has their own body preferences! For my personal body type 4’11, weight tends to show really easily and I like to appear skinnier since I am petite)

If any of you are looking to get into running I highly recommend it, even if you’re a beginner. Everyone is a beginner at something, what matters is consistency🫶

#lemon8partner #weightlosstips #weightlosshealthjourney #weightlossmotivation #fitnessmotivation #running #runnersoflemon8 #healthylifestyle2023 #fitnesscreator