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1. Start off SLOW!! You can run much farther when you donβt use all your energy right away π
2. Invest in a nicer pair of running shoes! I have the Brooks Adrenaline GTS 22 π
3. Wear something comfortable!! Iβm someone who canβt wear lose shorts or short shorts! I have to wear longer biker shorts or leggings! I also wear a headband β¨
4. HYDRATE π§ make sure you are hydrated before a run so you feel your best!
5. Warm up & cool down properly! Stretch, foam roll, walk before you start running & after to minimize injuries π
Let me know if you enjoy tips like these!π
Outfit is TLF: code TLF-MADDI <3
#runningmotivation #runningtips #fitnessjourneymotivation #wellness2023 #runnersoflemon8