从 Lemon8 应用程序下载视频和图库的最简单方法
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1. Start off SLOW!! You can run much farther when you don’t use all your energy right away 🔋
2. Invest in a nicer pair of running shoes! I have the Brooks Adrenaline GTS 22 👟
3. Wear something comfortable!! I’m someone who can’t wear lose shorts or short shorts! I have to wear longer biker shorts or leggings! I also wear a headband ✨
4. HYDRATE 🧊 make sure you are hydrated before a run so you feel your best!
5. Warm up & cool down properly! Stretch, foam roll, walk before you start running & after to minimize injuries 😇
Let me know if you enjoy tips like these!💖
Outfit is TLF: code TLF-MADDI <3
#runningmotivation #runningtips #fitnessjourneymotivation #wellness2023 #runnersoflemon8