MY TOP 5 RUNNING TIPS 💖⚡️💨

1. Start off SLOW!! You can run much farther when you don’t use all your energy right away 🔋

2. Invest in a nicer pair of running shoes! I have the Brooks Adrenaline GTS 22 👟

3. Wear something comfortable!! I’m someone who can’t wear lose shorts or short shorts! I have to wear longer biker shorts or leggings! I also wear a headband ✨

4. HYDRATE 🧊 make sure you are hydrated before a run so you feel your best!

5. Warm up & cool down properly! Stretch, foam roll, walk before you start running & after to minimize injuries 😇

Let me know if you enjoy tips like these!💖

Outfit is TLF: code TLF-MADDI <3

#runningmotivation #runningtips #fitnessjourneymotivation #wellness2023 #runnersoflemon8