3 TIPS FOR YOUR FIRST RUN 🏃‍♀️🎀

You wanna try running but don’t know where to start? I got you love

1. Start slow: don’t expect to be a runner right away. Start with simple run 30-45 minutes is enough

2. Stretch: I can not stress this enough, you HAVE to stretch both before and after.

Before run, you’ll need to warm up and also to avoid any injuries or severe cramps

After run, you’ll cool down, it feels really nice and you can minimize soreness

I have attached a pic for both

3. Your form: when running there’s are certain body forms you should follow. I’ll try to mention them here and in the post pics but watch a YouTube video if you’re confused

- don’t lean too forward

- no big strides

- go for control rather than speed

Bonus tip:

You’re gonna hate the first few runs so try your best to make it pleasurable

Prepare a playlist, cute fit and it is okay to have breaks between and switch between walks and runs

Hope this helps ❤️

#running #wellness #tipsandtrick #firstrun #lemon8creator