Lemon8 视频下载器
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Unbig Your Back with this Hour Glass Workout
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This workout should be performed every other day!
Each exercise being repeated 4x’s
This should take about 35 mins to 40 mins to complete.
Top it off with a 20 minute incline walk on 3.0 speed and 1.5 to 2.0 incline.
Song Crack the Tomb by Hulvey
I hope you all enjoy this workout, it really helped me reshape my body after having my baby.
#blackgirlfitness #unbigthatback #hourglassworkout #workoutsforbeginners #weightlosstips #coreworkout #snatchedwaist
