Beginner hourglass back workout (at home)

Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band!

Bent over row: 3 sets of 20 reps

- Stand on the resistance band with your torso bend over

- Grab the band with each hand and pull it to your belly button

- Don't pull straight up to your chest, and also, keep your elbows tucked in

- Slowly bring the band back down and forward

Seated row: 3 sets of 15 reps

- Sit on the ground with legs straight in front of you

- Loop the resistance band around your feet and hold it with your arms straight

- Pull your hands to your hips

- Squeeze for a second, then bring the band back forward

Wide row: 3 sets of 15 reps

- This is very similar to the bent over row, but you will flare your elbows out

- Pull until you can't squeeze your shoulder blades together any further

- Slowly bring the band back down again

Single arm row: 2 sets of 15 reps (each arm)

- Stand with one foot on the resistance band

- Grip the band with one hand

- Pull the band up to your hip, being sure not to twist your body

- Bring the band back down

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