Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
How to get an hourglass back!
Desktop: Right-Click and select "Save link as..." to download.
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This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms!
Workout details:
1. 3x6-8 lat pull downs
2. 3x6-8 seated back rows
3. 3x6-8 lat pullovers
4. 3x6-8 rear delt cable cross flys
5. 3x6-8 cable bicep curls
