come grwm to work on full body🤍

my full routine details along with full clips of my workout are on my insta if you wanna check it out.

Save this for a fire full body day:

Routine:

- The 4 by 4 / bb rdl into row n front squat into military press /

4 x 4

-Side to side squats w single arm thrusts

(44 secs)

-Plate swings (inspired)

3 x 12

-Rope throws w knee step ups

(3 x failure)

-Db plank rows into curls w shoulder press

(3 x failure)

-db Sumo squat w lat raises

(3 x 8)

-Supported pull ups

(3 x 8)

-SUPERSET / weighted ball throws straight into kb swings