“Shy girl” FULL BODY DAY

SHY GIRL FULL BODY DAY LETS GET IT!

We all know how intimidating the gym can be at times so I wanted to create a simple workout plan that anyone can do- especially as a beginner 🥰

Hitting a full-body day at the gym is crucial for a well-rounded and balanced fitness regimen. It ensures that all major muscle groups are targeted in a single workout session, promoting overall strength and endurance.

This approach not only maximizes efficiency but also allows for proper recovery of muscle groups on subsequent days. Full-body workouts can enhance functional strength as well which is super important!!

Full body is a great place to start for beginners, it hits all muscle groups and tends to be less intimidating than thinking of a bunch of workouts for one group :)

If you’re a beginner looking to start your fitness journey incorporating full-body workouts into your routine is essential for achieving comprehensive and sustainable fitness goals.💪🏼

Even as someone who’s been going to the gym for a few years now, I do one full body day a week!!

Keep hustling you got this!!❤️

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