Full body shy girl workout!

What’s a shy girl workout? A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yourself!

Choose a weight that allows you to be able to preform these movements without sacrificing form. I’m using 10s and a 30lb db but feel free to use anything you are comfortable with!

This workout is:

- Beginner friendly

- At home friendly

- QUICK + EFFECTIVE!

DETAILS:

- Front squats with a lighter weight 3x10

- Curtsy leg one side at a time with a heavier weight 3x10 (each leg)

- Overhead marches with a heavier weight 4x8 (switching arms each time!)

- Bicep curl to overhead press 3x10

- Overhead tricep extensions 3x10

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- Floor finisher :)

- 30 seconds on 10 seconds off 4 times through!

- Plank up and downs (feel free to go down to your knees!)

Same thing: 30 seconds on 10 seconds off 4 times through!

- Weighted glute bridges squeezing at the top

- Glute bridge marches

ENJOYYYYYY:)

I lost 140 pounds naturally doing workouts just like this but remember working out alone is not going to give you the results you want to see!! It’s all about what you are putting into your body and your calorie deficit! If you are interested in online coaching check out my link to learn more about what I offer! I’m a weight loss coach to women all across the world who want to become the happiest and healthiest version of themselves!

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