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my full routine details along with full clips of my workout are on my insta if you wanna check it out.
Save this for a fire full body day:
Routine:
- The 4 by 4 / bb rdl into row n front squat into military press /
4 x 4
-Side to side squats w single arm thrusts
(44 secs)
-Plate swings (inspired)
3 x 12
-Rope throws w knee step ups
(3 x failure)
-Db plank rows into curls w shoulder press
(3 x failure)
-db Sumo squat w lat raises
(3 x 8)
-Supported pull ups
(3 x 8)
-SUPERSET / weighted ball throws straight into kb swings