The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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πwarm up - 10 minutes on treadmill
πΈ shoulder press: 10X3
π back extensions: 20X3
πΈ leg press: 10X4
π leg extentions: 12X3
πΈ seated row: 10X3
πlat pull down: 10X3
πΈ calf extensions: 40X2
π chest press:10X3
πΈ glutes: 10X4
πrotary torso: 25X4
πΈ stretch well
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