The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Friday!!!
I warmed up on the treadmill (no incline) 2 miles.
25x3 rotary torso
15x5 scrunches
10x3 back extension
10x3 crunches
elliptical for 10 minutes
full body stretch!
Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024