The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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🩵pec fly -10X3
🩷lat pulldowns-10X5
🩵dumbbells:
-skull crushers 10x5
-shoulder shrugs 12X3
-lawn mowers 10X3
🩷arm pulls 10X5
🩵chest press 8X3
🩷rotary torso 25X3 (each side)
-warm up jog 10 on the tread mill (3 incline speed 4)
#workout 🏋️ #workoutfitideas #planetfitness #work out 💪 #summerbod #bodytransformation #mamasoflemon8 #mamalife #healthylifestyle2024 #lemon8fitness