Full Body Workout🏋🏻‍♀️💦💪🏼

This workout is Moderate/Advanced😊

🔸Warm Up: 10 minutes walking on treadmill 3.5 mph with 5.0 incline

🔹Smith Machine Hip Thrusts: 10 reps x 4 sets with a hold at the top until failure at the end of each set

🔹Romanian Dead Lift (RDL) w/ Barbell: 10 reps x 4 sets

🔹Assisted Pull Up Machine: 4 sets of as many reps as possible (AMRAP) (usually around 8-10 for me)

🔹Tricep Dips on Pull Up Machine: 10 reps x 4 sets

🔹Lunges with Bicep curl: 10 reps each leg x 4 sets

🔹SUPERSET: Plank 1 minute hold with bicycle crunches AMRAP 30 seconds, rest 1 minute between supersets

🔻Cool Down: Walk 5 minute on treadmill 3.5 mph with 2.0 incline

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