My best tips to get in shape FAST

If you have a vacation or an event you want to look snatched for - this is for you!✨

➡️This is all for detoxification, and inflammation.

Diet:

• First thing for your diet - stay away from sodium and carbs.

• No soda

• Only water and lemon water

• Limit salt intake

• Have a high protein diet

Workout:

• Walk 12 000 steps/day

• Jump rope 30 min /day - jump roping is a full body workout! or run (but on a slow pace)

• Pilates

Sleep:

• The night before the event try to get 10 hrs of sleep. - sleep is so important for weight loss and inflammation

Give this a try, I promise you’ll look snatched!

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