Lemon8 视频下载器
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Effective back & shoulder day 🩷
桌面：右键单击并选择“将链接另存为...”进行下载。
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Do this workout for a sexy back and for capped shoulders 😍
🌸 front raise 4x12
🌸 shoulder press 4x8-10
🌸 lateral raises 4x10
🌸 lat pulldowns 3x12
🌸 tbar row 4x8
🌸 upright row 3x12
I'd suggest following this plan for the course of 6-8 weeks and hitting this workout 1x per week :) each week aiming to add a little more weight!
#lemon8partner #backday #bouldershoulders #bodytransformation #strongissexy
