Effective back & shoulder day 🩷

Do this workout for a sexy back and for capped shoulders 😍

🌸 front raise 4x12

🌸 shoulder press 4x8-10

🌸 lateral raises 4x10

🌸 lat pulldowns 3x12

🌸 tbar row 4x8

🌸 upright row 3x12

I'd suggest following this plan for the course of 6-8 weeks and hitting this workout 1x per week :) each week aiming to add a little more weight!

#lemon8partner #backday #bouldershoulders #bodytransformation #strongissexy