let’s build that back and shoulders

Upper body days don’t always have to be split between back and biceps or chest and shoulders, you can always switch it up!

Lately I’ve been doing back and shoulders on the same day.

Workout details:

- lat pulldowns 3x6-8

- seated back rows 3x6-8

- rear delt cabke cross flys 3x6-8

- shoulder press 3x6-8

- lateral raises 3x6-8

#lemon8partner #shoulderworkouts #backworkoutroutine #shoulderworkoutroutine