BIKINI GIRL WORKOUT SPLIT

I just competed in my first bikini bodybuilding show and here’s what I’m doing currently to build muscle for my next show! Bikini focuses on shoulders and glutes but your back and overall legs need the conditioning too.

I will be hitting abs and pelvic floor exercises on upper body days.

Everything listed I will be doing 4 sets of 8-12 or until failure. Getting stronger is also a goal of mine so I will be doing some progressive overload especially with compound movements! If you’re having trouble with a workout split save this to try!

#lemon8diary #bikini #workoutideas #workoutsplit #bodybuilding #npcbikini