Slim & Curvy: 3 Bodybuilding Tips

To sculpt a curvy yet slim physique, bodybuilders can follow a balanced approach. Incorporate compound exercises like squats, deadlifts, and lunges for overall muscle tone, focusing on glute and hamstring exercises like hip thrusts. Pair workouts with a 30-30-40 diet, emphasizing 30% protein, 30% fat, and 40% carbs. This ratio helps regulate insulin levels, aiding weight loss while maintaining stable energy and hunger levels. Consistency in both training and nutrition is crucial for achieving desired results.

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