how I grew my lower body ⬇️

These are my main ones BUT I split them between 2-3 days. My current workout split is 2 lower body & 2 upper body days :)

Workouts:

1) Hip Thrust 4 X 10 , 6 , 4, last set is till failure

2) RDL’s 4 X 10 , 6 , 4, last set is till failure

3) Sumo Deadlifts 4 X 10 , 6 , 4, last set is till failure

4) Leg Press 4 X 10 , 6 , 4, last set is till failure

5) Leg Extension 4 X 10 , 6 , 4, last set is till failure

6) Bulgarian Split Squats 4 X 10 , 6 , 4, last set is till failure

7) Goblet Squats 4 X 10 , 6 , 4, last set is till failure

8) Back Squats 4 X 10 , 6 , 4, last set is till failure

9) Hamstring Curl 4 X 10 , 6 , 4, last set is till failure

10) Walking Lunges 4 X 10 , 6 , 4, last set is till failure

Hope this helps!!