Lowerbody workout that I did for over 12 weeks! 💪

This is the Lowerbody workout that I did for over 12 weeks that helped me grow my glutes!

If you’re a quad dominant girlie like me then you need to try this workout at least once a week.

Also, I do want to mention I trained lowerbody 2-3 x a week but this workout was in my program for 12 weeks straight- it was a game changer! I also incorporated a high protein diet and ate whole foods.

What do you struggle with on your glute gain journey? 🤍

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