3 alternatives to bulgarian split squats

Lots of people hate doing bulgarian split squats, but it's a really great exercise to do. Here are 3 similar exercises that will target the same muscles and also give you great results!

Deficit Reverse Lunge

- Elevate your front foot 3-6 inches off the ground

- Step back into a lunge position; try to put your foot down at the last second (to focus on the front working leg)

- Stand back up, pushing through the front heel

Single Leg Press

- Position your foot in the middle, slighly to the working leg side on the platform

- Unlock the machine by pushing the handles outward

- Bend your knee to your chest to lower the weight slowly

- Push the weight back up

Step-ups:

- Get a platform roughly mid-thigh height

- Hold the dumbbell on the working leg side

- Step up onto the platform, using hand for balance as needed (but not to pull yourself up)

- Go slow and controlled on the way back down

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