Bulgarian split squats 101

Bulgarians split squats may be one of the most hated exercises out there, but there’s a reason why people haven’t stopped doing them… the glute gains go crazy from these.

When I first did Bulgarians, I couldn’t use any weight, I had to simply do body weight and go from there. Now I carry 50lbs dumbbells on each side!

It’s all about practice, the more you do these, the more progress and gains you’ll see from them. I love to do these during every leg day and I’ll do 3 sets of 6-8 reps.

#lemon8partner #lowerbodystrength #formtips #bulgariansplitsquats