La forma más fácil de descargar videos y galerías desde la aplicación Lemon8
Escritorio: haga clic con el botón derecho y seleccione "Guardar enlace como..." para descargar.
PHOTOS | |||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar | ||
JPEG | Descargar |
Lots of people hate doing bulgarian split squats, but it's a really great exercise to do. Here are 3 similar exercises that will target the same muscles and also give you great results!
Deficit Reverse Lunge
- Elevate your front foot 3-6 inches off the ground
- Step back into a lunge position; try to put your foot down at the last second (to focus on the front working leg)
- Stand back up, pushing through the front heel
Single Leg Press
- Position your foot in the middle, slighly to the working leg side on the platform
- Unlock the machine by pushing the handles outward
- Bend your knee to your chest to lower the weight slowly
- Push the weight back up
Step-ups:
- Get a platform roughly mid-thigh height
- Hold the dumbbell on the working leg side
- Step up onto the platform, using hand for balance as needed (but not to pull yourself up)
- Go slow and controlled on the way back down
#lemon8partner #bulgariansplitsquat #legexercise