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If you want your shoulders and back to look strong and sculpted, these are some of the exercises you should be adding to your shoulders & back workouts! Make sure you're pushing close to failure:
Cable row
- Pull the elbows back to bring the cable to your lower chest
- Don’t let your shoulders shrug up
- Pause when the weight is pulled all the way in
- Slowly extend your arms to bring the weight back down
Rear delt fly
- Start by holding the cables in front of your face
- Pull the cable down and back, making sure not to bend your elbow
- Your arm + cable should both be at a 45° angle
- Stop when your arm reaches your side, pause for one second
- Slowly bring the cable forward again
Lateral raise
- Start with dumbbells down at your sides
- Lift them out to the sides, arm angled slightly in front of you
- Try to keep your elbow level with your wrist (not higher or lower)
- Stop when the weights are about shoulder level
- Hold for one second, then bring them back down
Bent over row
- Bend forward 45° by pushing your hips back
- Pull the bar up to your belly button, leading with your elbows
- Keep your elbows tucked close, not flared out to the sides
- Make sure to control the weight as you bring it back down
#lemon8partner #shouldersandback #backexercise #shoulderexercise