At Home Back Workouts💪🏼💗

Going to the gym can sometimes be too hectic with a busy schedule, so here are some effective at-home back workouts to tone that back and snatch that waist with ZERO weights! ✨

Pull downs 💕

3 sets of 10 reps

Have your arms by your head and pull down as if you have a bar in your hands.

Cable pull downs ⬇️

3 sets of 10 reps

Slightly bend over and pull your arms down to your hips for maximum engagement.

Cable face pulls ❌

3 sets of 10 reps

Cross your arms straight in front of your face and pull as if you are pulling a rope with purpose.

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