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Going to the gym can sometimes be too hectic with a busy schedule, so here are some effective at-home back workouts to tone that back and snatch that waist with ZERO weights! ✨
Pull downs 💕
3 sets of 10 reps
Have your arms by your head and pull down as if you have a bar in your hands.
Cable pull downs ⬇️
3 sets of 10 reps
Slightly bend over and pull your arms down to your hips for maximum engagement.
Cable face pulls ❌
3 sets of 10 reps
Cross your arms straight in front of your face and pull as if you are pulling a rope with purpose.
#lemon8partner #backworkoutroutine #backdayworkout #backdaytips