Lower Ab Exercises to Add to Your Fitness Routine!

Hi Loves! You can strengthen your lower abs by doing exercises to target this area🥰 Here are some exercises you can do at home!

1. Boat Pose

-Sit with your knees bent and feet flat on the floor.

-Roll back onto your sitting bones and extend your legs to 45 degrees, creating a “V” shape.

-Extend your arms parallel to the floor with palms facing up.

-Hold this position for up to 1 minute.

-Rest and repeat 2-4 times

2. Mountain Climbers

-Come into a high plank position with your hands under your shoulders.

-Bend your right knee and bring it forward toward your chest.

-Bring your right knee back to the starting position, and bring your left leg forward.

-Continue this movement for up to 1 minute.

-Rest and repeat 1–2 times.

3. Planking

-Lay on the floor with your elbows under your shoulders, hands flat on the floor and core engaged.

-Keep your forearms and knees on the floor

-Slowly raise yourself upwards until your body is in a straight line from your knees to your head.

-Hold the position for 1 minute or more (as long as you can)

That's it loves! Enjoy working out🫶🏻

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