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Hi Loves! You can strengthen your lower abs by doing exercises to target this area🥰 Here are some exercises you can do at home!
1. Boat Pose
-Sit with your knees bent and feet flat on the floor.
-Roll back onto your sitting bones and extend your legs to 45 degrees, creating a “V” shape.
-Extend your arms parallel to the floor with palms facing up.
-Hold this position for up to 1 minute.
-Rest and repeat 2-4 times
2. Mountain Climbers
-Come into a high plank position with your hands under your shoulders.
-Bend your right knee and bring it forward toward your chest.
-Bring your right knee back to the starting position, and bring your left leg forward.
-Continue this movement for up to 1 minute.
-Rest and repeat 1–2 times.
3. Planking
-Lay on the floor with your elbows under your shoulders, hands flat on the floor and core engaged.
-Keep your forearms and knees on the floor
-Slowly raise yourself upwards until your body is in a straight line from your knees to your head.
-Hold the position for 1 minute or more (as long as you can)
That's it loves! Enjoy working out🫶🏻