Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
HOW TO PROGRESSIVE OVERLOAD TO GROW
Desktop: Right-Click and select "Save link as..." to download.
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What is progressive overload?
its a type of strength training style to progressively increase the intensity of workouts over time to avoid plateu
Types of progressive overload -
increase weight, sets, reps
increase ROM
improved form
decrease rest time
increase time under tension
