Lemon8 视频下载器
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The Quad Superset That Had My Quads On Fire 🔥
桌面：右键单击并选择“将链接另存为...”进行下载。
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| MP4 | Original Video | 下载 | |
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JPEG | 下载 | |
Superset: is 2 different exercises done back 2 back with no break in between.
Workout Details:
✅ Goblet Squat: 4 x 10-12
(4 sets x 10-12 Reps)
INTO
✅ Squat Jump: 4 x 10-12
(4 sets x 10-12 Reps)
1 set = Goblet Squat 10-12 Reps + Squat Jump 10-13 Reps
15-30 sec break then repeat!
I pray this helps 🙏🏾
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#lowerbodyworkout #springaesthetic #workoutmotivation #workoutideas #workoutathome #naturallyfitbyj #fitnessmotivation #fitnesscommunity #fitnesstipsforwomen #fitnessgirl
