The Quad Superset That Had My Quads On Fire 🔥

Superset: is 2 different exercises done back 2 back with no break in between.

Workout Details:

✅ Goblet Squat: 4 x 10-12

(4 sets x 10-12 Reps)

INTO

✅ Squat Jump: 4 x 10-12

(4 sets x 10-12 Reps)

1 set = Goblet Squat 10-12 Reps + Squat Jump 10-13 Reps

15-30 sec break then repeat!

I pray this helps 🙏🏾

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#lowerbodyworkout #springaesthetic #workoutmotivation #workoutideas #workoutathome #naturallyfitbyj #fitnessmotivation #fitnesscommunity #fitnesstipsforwomen #fitnessgirl