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This plank circuit is super simple but very effective. This full workout can be done at home or in the gym, all you need is some core sliders or towels!!
Full workout:
4 exercises
15 seconds
15 seconds off
2-3 rounds
•knee to elbow
•alt mountain climbers
•plank tucks
What workout do y’all want next!💪🏾🫶🏾🔥
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