Deep Core Circuit to get the “11” lines

Achieve those coveted "11" ab lines with this targeted deep core circuit from the comfort of your home! This workout focuses on strengthening and sculpting your core muscles for a defined, toned midsection. Perfect for all fitness levels, this routine combines effective exercises to help you reach your fitness goals.

No equipment is needed so let’s jump right in⬇️

1. Bear hovers x 20 seconds

2. High plank x 60 seconds

3. Bird dogs x 10/side

4. Leg pull back x 8/side

Repeat🔂 for 2-3 rounds for the best results! Once you’ve gone through your rounds stretch it out with some cat/cow stretches!

Inhale, arch your back and look up. Exhale round your spine and look towards your feet.

*your body fat % and genetics will determine how your abs look, but the more defined your core is the more likely you will see the “11” lines*

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