MY AB HACKS (how to get abs and core)

🫦routine up now🫦

my hacks to abs:

- CONSISTENCY

abs will not come over night but if you follow the necessary steps, you’ll see them in no time!

- train core 3-4x/wk

pilates and deep core exercises are key to the 11 line abs!

training abs too often can result in a boxier look

- reduce inflammatory foods

pay attention to what makes you bloat! (often sugar, dairy, processed foods, red meat..)

keep them to a minimum! follow the 80/20 rule (80% good whole foods, 20% whatever u want)

- engage core when lifting

think about squeezing your core

strengthens core and helps form

- HYDRATE

drink lots of water!! it reduces bloating and stops you from holding water weight. plus will help with hunger cues

- cut liquid calories/reduce sugars

cirkul is my fav way to do this! it gets me to drink water bc it’s SO flavorful. you can get electrolyte/energy infused cartridges

lets me get in so much more water

- eat well + increase fiber

eat in a deficit if needed, but make sure ur getting ur nutrients in!

fiber helps digestion, reduces bloating, and helps absorb necessary nutrients

- PROTEIN!

eat 1g/pound of body weight.

lean protein is best here. i’m a big fan of ground turkey bc it’s soo versatile.

protein helps build muscle!!

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