My favorite core workout videos

These are great videos and do help, but only do what you can! Take breaks! And accept yourself for where you are at!

Let me know if you want a list of just my favorite exercises or different body parts!

MOST IMPORTSNTLY!!! You cannot spot reduce fat! Often fat falls off of back or arms first! The first video targets many muscle groups, but just remember it takes time.

CONSISTENCY IS KEYYYY