My favorite core exercises !

I never knew the importance of training core up until a few months ago. It helps with all your compound movements like squats and deadlifting & will give you that toned look 💪🏼

•Training your core is essential for overall strength and stability. The core includes more than just the visible abdominal muscles; it encompasses the deep muscles that support your spine and pelvis.

•Core exercises, like planks, crunches, and leg raises, help improve posture, reduce the risk of lower back pain, and enhance balance and coordination!! 😁

•A strong core provides a solid foundation for various physical activities, from lifting weights to playing sports. Incorporating core workouts into your fitness routine not only helps you achieve a toned midsection but also boosts your functional strength, making everyday movements easier and more efficient!! 🏃🏻‍♀️ 🏋🏻‍♀️

Let me know if you try any of these out!! ❤️

#lemon8partner #coreworkouts #myfitnessjourney #coreworkout