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Tips for phase 4: luteal⏳

Tips for phase 4: luteal⏳

桌面:右键单击并选择“将链接另存为...”进行下载。

PHOTOS
Tips for phase 4: luteal⏳ JPEG 下载
Tips for phase 4: luteal⏳ JPEG 下载
Tips for phase 4: luteal⏳ JPEG 下载
Tips for phase 4: luteal⏳ JPEG 下载
Tips for phase 4: luteal⏳ JPEG 下载
Tips for phase 4: luteal⏳ JPEG 下载

Luteal phase: when self-care isn't a luxury but a necessity. Taking it easy and giving myself grace as I wind down this cycle. 💆‍♀️🌸

3 MUSTs for luteal phase:

1. Stay Hydrated: Drink plenty of water to reduce bloating

2. Prioritize Rest: Listen to your body and get extra sleep to combat exhaustion

3. Eat Mindfully: Slow down and enjoy smaller, balanced meals to avoid overeating

#lutealphase #cyclesyncing #gymlifestyle