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Tips for phase 4: luteal⏳

Tips for phase 4: luteal⏳

Desktop: Right-Click and select "Save link as..." to download.

PHOTOS
Tips for phase 4: luteal⏳ JPEG Download
Tips for phase 4: luteal⏳ JPEG Download
Tips for phase 4: luteal⏳ JPEG Download
Tips for phase 4: luteal⏳ JPEG Download
Tips for phase 4: luteal⏳ JPEG Download
Tips for phase 4: luteal⏳ JPEG Download

Luteal phase: when self-care isn't a luxury but a necessity. Taking it easy and giving myself grace as I wind down this cycle. 💆‍♀️🌸

3 MUSTs for luteal phase:

1. Stay Hydrated: Drink plenty of water to reduce bloating

2. Prioritize Rest: Listen to your body and get extra sleep to combat exhaustion

3. Eat Mindfully: Slow down and enjoy smaller, balanced meals to avoid overeating

#lutealphase #cyclesyncing #gymlifestyle