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Luteal phase: when self-care isn't a luxury but a necessity. Taking it easy and giving myself grace as I wind down this cycle. 💆♀️🌸
3 MUSTs for luteal phase:
1. Stay Hydrated: Drink plenty of water to reduce bloating
2. Prioritize Rest: Listen to your body and get extra sleep to combat exhaustion
3. Eat Mindfully: Slow down and enjoy smaller, balanced meals to avoid overeating