Tips for phase 4: luteal⏳

Luteal phase: when self-care isn't a luxury but a necessity. Taking it easy and giving myself grace as I wind down this cycle. 💆‍♀️🌸

3 MUSTs for luteal phase:

1. Stay Hydrated: Drink plenty of water to reduce bloating

2. Prioritize Rest: Listen to your body and get extra sleep to combat exhaustion

3. Eat Mindfully: Slow down and enjoy smaller, balanced meals to avoid overeating

#lutealphase #cyclesyncing #gymlifestyle