从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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MY STAPLE BACK AND SHOULDERS WORKOUT!
if you want to build and tone your upper body, hit this workout 1-2x a week while applying progressive overload! Don’t forget to eat plenty of protein to get those muscles GROWING! Here’s the workout details ! Screenshot and save for your next upper body day, try it out and see if it feels right for you!
BACK AND SHOULDERS!
1. MILITARY PRESS: 3 sets, 8-10 reps
2. CLOSE GRIP ROW: 4 sets, 10-12 reps
3. ARNOLD PRESS: 3 sets, 10-12 reps
4. LAT PULL DOWN: 4 sets, 8-10 reps
5. CHEST SUPPORTED LATERAL RAISE: 3 sets, 8-10 reps